We are so excited to offer biblical meditation stretch classes through WholyFit...
what is it?
A science based stretch class, resulting in stability, strength and flexibility, with an interwoven biblical meditation; the living Word of God overlapping and underpinning a biomechanical stretch class. WholyFit is specially designed to suit all athletic abilities and all ages - meaning Nanna can gently stretch along with prompts in layer 1, beside granddaughter "Chloe" who is ready for layer 2, while athlete "Samuel" engages layer 3, all seamlessly lead by one stretch coach and moving in one accord. (You can click on the links above for examples of various levels of intensity)
Is it Yoga?
No, WholyFit is not yoga, nor is it a Christian version of yoga. Yoga is a religion and has spiritual implications that we strongly oppose. We are yoked to Jesus only, and we gather as sons and daughters of the great I AM - Yahweh. WholyFit is an alternative to yoga.
When and What to Expect?
Can you tell me more about WholyFit?
It is a science + biblical based gentle but highly affective workout, that was founded by Laura Monica in Los Angeles over 3 decades ago. Biomechanical based stretching using a Muscular-Neuro Activation Technique (M.A.T), the intentional activation of muscles through the mind-body connection, eg: you can stand with relaxed muscles OR you can stand with core engaged, legs activated, chest lifted etc. This brilliant technique, while utilising postures derived from various forms of exercise, is exclusive to WholyFit certified instructors. WholyFit is suitable for all ages and abilities, thanks to its multi layered approach, meaning nan can stretch alongside her granddaughter, while also being designed to meet the level of the experienced athlete up front. No ego, no injuries from 'trying to keep up', and because of it's layered technique - no one gets left behind but everyone increases in stability, strength and balance of body, soul and spirit. WholyFit is founded in biomechanics with a precise focus on stability, strength and flexibility, resulting in a physically safe and highly efficient workout for everyone. It's not only about training muscles, correcting posture and getting fit for life...WholyFit trains your brain + neurology + entire body to work in unity. See a rapid and sustained increase in mood, posture, muscle tone, while a decrease in constipation, stress, stiffness and lower-back instability. Huge benefits for men and women of all ages and all abilities, our current biblical mediation stretch routine is Ephesians 6 - Armour of God. Let's get fit for life - body, soul and spirit!
One in person class, once a week, for one hour, with the option of additional bonus pre recorded online mini sessions for convenient home workouts as often as you need. In person we gather for a sunrise session - yes it's early - it's a sacred, uplifting and breathtakingly beautifully time of the day. Ask Holy Spirit to grow your desire to see and experience dawn and sunrise. They are life-giving gifts from God, new and awe-inspiring every time. There is a remarkable stillness and sense of expectant hope at this time of day, before the world wakes to hustle and bustle. Seek first the Kingdom, what a brilliant start to a day!
When you arrive you can expect a still quiet room, we greet friends/family with a smile, wave or hug in total silence as we cultivate self-control and reverence. Enter silently with a readiness to experience a deep peaceful awareness of God's weighty presence and manifest glory. Leave feeling refreshed, anchored in peace and energised physically. Stronger and lighter in body, soul and spirit.
How do I Join in?
Please fill in the consultation and waiver consent forms prior to attending your first session. Once your form has been submitted that's it! Set your alarm and ask Holy Spirit to help you to be self-disciplined in getting up. A great habit is to put your large towel or exercise mat and water bottle at the door, this will help your rhythm of grace in the morning. You won't need fancy runners we exercise in bare feet to strengthen the arch of your foot and to develop your balance. Pay on the day via Visa Debit or Credit cards or we also welcome cash, but please bring the correct amount.
We so look forward to stretching and meditating on God's Word with you. See you at this weeks Sunrise Session!
In person WholyFit Sunrise Session
$20 per class
or
4 class pass for $60
Please arrive 5 minutes early, it's vital that you are present for the warm up stage of class to insure a safe workout. Arriving late and missing the warm up, joining mid- workout, puts you at risk of injury.
Please Note:
Bendigo Victoria: live in person classes are currently closed, recommencing this Summer 2026. BUT, currently you can still gain an access key to our library of pre-recorded one-hour classes and mini sessions when you complete your consultation and waiver consent forms bellow.
SHEKINAH SHALOM Bendigo claudiasearle1@gmail.com ABN:41483681962