What is the Shekinah Shalom Biblical Meditation Stretch Class?
A science based stretch class, resulting in stability, strength and flexibility, with an interwoven Biblical meditation; the living Word of God overlapping and underpinning a biomechanical stretch class.
Is it Yoga?
No, Shekinah Shalom is not yoga, nor is it a Christian version of yoga. Yoga is a religion and has spiritual implications that we strongly oppose. We are yoked to Jesus only, and we gather as sons and daughters of the great I AM - Yahweh.
When and What to Expect?
One class, once a week, for one hour. We gather for a sunrise session - yes it's early - it's a sacred, uplifting and breathtakingly beautifully time of the day. Ask Holy Spirit to grow your desire to see and experience dawn and sunrise. They are life-giving gifts from God, new and awe-inspiring every time. There is a remarkable stillness and sense of expectant hope at this time of day, before the world wakes to hustle and bustle. Seek first the Kingdom, what a brilliant start to a day! When you arrive you can expect a still quiet room, we greet friends/family with a smile, wave or hug in total silence as we cultivate self-control and reverence. Enter silently with a readiness to experience a deep peaceful awareness of God's weighty presence and manifest glory.
WEEKLY CLASS:
Please Note: Classes recommencing
In Bendigo EARLY 2025
$20 per class or 4 classes upfront for $60
Please arrive 5 minutes early, it's vital that you are present for the warm up stage of class to insure a safe workout. Arriving late and missing the warm up, joining mid workout, puts you at risk of injury.
What is WholyFit?
The science based workout we practice, founded by Laura Monica in Los Angeles over 3 decades ago. Biomechanic based stretching using a Muscular-Neuro Activation Technique (M.A.T), the intentional activation of muscles through the mind-body connection. eg: you can stand with relaxed muscles OR you can stand with core engaged, legs activated, chest lifted etc. This brilliant technique, while utilising postures derived from various forms of exercise, is exclusive to WholyFit certified instructors. WholyFit is suitable for multi-generations, so nan can stretch alongside her son and granddaughter, because of it's layered technique - no one gets left behind. WholyFit is founded in biomechanics with a precise focus on stability, strength and flexibility, resulting in a physically safe and highly efficient workout for both young and young at heart. It's not simply about training muscles. WholyFit trains the brain, neurology and whole body to work together. With huge benefits for men and women of all ages and abilities. Our current Biblical mediation routine is Ephesians 6 - Armour of God. Let's get fit for life - body, soul and spirit!
How do I Join in?
Please fill in the consultation form and waiver consent form prior to attending your first session. Once your form has been submitted that's it! Set your alarm and ask Holy Spirit to help you to be self-disciplined in getting up. A great habit is to put your large towel or exercise mat and water bottle at the door, this will help your rhythm of grace in the morning. You won't need fancy runners we exercise in bare feet to strengthen the arch of your foot and to develop your balance. Pay on the day via Visa Debit, Credit card or we welcome cash, but please bring the correct amount.
We so look forward to stretching and meditating on God's Word with you. See you at this weeks Sunrise Session!
SHEKINAH SHALOM Ballarat claudiasearle1@gmail.com ABN:41483681962